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If you're committed to a mindful evening routine, you know rest and relaxation are crucial. The Huberman Sleep Bundle combines three widely used supplements into one convenient set: Apigenin, L-Theanine, and Magnesium Bisglycinate. Inspired by neuroscientist Dr. Andrew Huberman’s approach, this bundle has become a staple in many people's nighttime rituals.
Whether you enjoy reading, meditating, or drinking soothing tea before bedtime—this bundle gives you immediate access to three popular supplements that perfectly complement a relaxing end-of-day routine.
Andrew Huberman Sleep Cocktail
- Apigenin (50 mg) – A plant-derived flavonoid commonly found in chamomile.
- L-Theanine (100-400 mg) – An amino acid found in green tea, popular for evening routines.
- Magnesium Bisglycinate (200 mg) – A highly bioavailable form of magnesium frequently chosen by health-conscious individuals.
Why choose this bundle?
- All-in-one package – No more hassle with separate bottles.
- Science-inspired formula – Based on Dr. Andrew Huberman's popular sleep routine.
- Easy integration into your nightly routine – Easily combined with habits like reading or calm evening activities.
- Free from unnecessary additives – Only contains essential ingredients.
How to use the Huberman Sleep Bundle?
Include this bundle in your evening routine approximately 30-60 minutes before bed:
- 1-2 capsules L-Theanine
- 2 capsules Apigenin-25
- 2 capsules Magnesium Bisglycinate
Dr. Huberman personally prefers taking the supplements this way. He notes that a higher dosage of L-Theanine can sometimes lead to more intense dreams. Therefore, start with 1 capsule and adjust according to your experience.
*Huberman himself mentions experiencing vivid dreams from higher doses of L-Theanine. If you notice this as well, stick to one capsule.
What's exactly in this bundle?
- Apigenin-25 (Exendo Epigenomics) 90 capsules
- Magnesium Bisglycinate 400 mg (Proviform) 90 capsules
- L-Theanine Forte 200 mg (Proviform) 60 capsules
More about the ingredients
Magnesium Bisglycinate 400 mg (Proviform)
This organically bound form of magnesium is often chosen by many as a dietary supplement. Dr. Huberman refers to both magnesium threonate and bisglycinate as popular options.
Ingredients: Magnesium Bisglycinate, vegetarian pullulan capsule, rice extract, anti-caking agent (rice concentrate).
Apigenin-25 (Exendo Epigenomics)
Apigenin is a flavonoid found in plants such as celery and chamomile. This supplement contains 25 mg Apigenin per capsule and is commonly included in evening routines.
Ingredients per capsule: Celery extract (42 mg, of which 25 mg Apigenin), filler (rice flour), plant-based cellulose (capsule).
L-Theanine Forte 200 mg (Proviform)
L-Theanine is an amino acid naturally present in tea leaves. This supplement contains a concentrated extract with 200 mg L-Theanine per capsule.
Ingredients: L-Theanine, vegetarian pullulan capsule, rice extract, anti-caking agent (rice concentrate).
Complete your evening routine with the Huberman Sleep Bundle and experience the convenience of a ready-to-use supplement set!